I
decided to do something a little different here. I created a category for documenting my health and fitness journey, where I’m going to be adding quick little posts, to share what I’m doing. Photos, recipes, thoughts, anything related to my journey to good health and fitness! : )

I’m doing this to keep myself accountable, and to hopefully inspire anyone else who wants to start their own journey to get fit and healthy. If we do this together, it will be more fun and we can inspire each other.

Banana Blueberry Smoothie

smoothie-atbI had this smoothie today, and it was SO delicious, as well as quick and easy to make.

1 banana
1 cup frozen or fresh blueberries
1 – 2 cups of almond milk
1 tablespoon chia seeds
1 scoop of protein powder
1 teaspoon honey (optional)

Just put in the blender, and there you have it. Super delicious and nutritious!

And the Scripture Of The Day… (and year!)

I can do all things through Christ who strengthens me.

Philippians 4:13

  • Susana Coldren

    It looks good and healthy!

  • Johan

    That looks great :). One of my specialties is a banana-blueberry-basil-bavarois. It’s a desert, it actually isn’t an actual bavarois, because I don’t use anything to stiffen it, I just name it that because it alliterates so well :D, but just those 3 ingredients in the blender (the bananas should still have a little green, you don’t want them too ripe, that makes for a stiff pudding) and in the fridge for a while, like an hour or so, you get a nice totally healthy, totally wholefoods, pudding. I think the blueberries and basil go very well together, both have this similar aromatic herb-like quality. I like it as a desert after food that has basil in it too, like a typical Italian pasta.

    • That sounds interesting! I’d like to try that… if you could write out the exact recipe that would be great. 😀 (you can post it on DA if you want)

      Good to see you Johan, thanks for commenting!

      • Johan

        You’re welcome. There’s not too much more I can say about it, but I posted the exact recipe on DA… Regards ! 😉